Workout 7 Minute

Scientifically Designed

A recent study laid out exactly how to work out to get the maximum results in the minimum amount of time with just your body weight, a chair, and a wall.

Download Now * Requires iOS 9.0 or higher
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Timer Assistent

You select the level, and the app assist you with the timer.

Reminder and History

The app can remind you to start your exercises, and keep track your completed exercises.

BMI

You can calculate your BMI with this app.

Phone and Watch

This app have iPhone, iPad and Apple Watch in one installation.

App Preview

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It’s time to work out!

You're busy. But chances are, you have 7 minutes in your schedule that you could spare.

If you’ve ever promised yourself that you would get back in shape just as soon as you could find the time, then the Workout 7 Minute may be for you. It’s a short, rapid-fire series of exercises that use your own body weight.

Key Features:
– 12 Exercises with outline.
– Perform workout with countdown timers and prompting sound for each exercise and breaks.
– Customize difficulty levels.
– BMI calculator with metric and US units.
– Workout log.
– Reminder for next workout.

Available on iPhone, iPad and Apple Watch

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The Scientific Proven Workout

Workout 7 Minutes is scientifically proven as the best remedy for weight loss and other health problems. 12 high intensity bodyweight exercises. Three difficulties.

Frequently Asked Questions

Workout 7-Minute That Science Says Actually Works

A study laid out exactly how to work out to get the maximum results in the minimum amount of time with just your body weight, a chair, and a wall.

Is it 100% free

It is 100% free to use. No in-app purchases are required to use the app. No monthly subscription as many workout apps.

How often should I workout

Although this is a great way to work out fast, the routine isn’t a miracle worker. High-intensity interval training is not designed to be done every day, so be sure to allow for at least one rest day between workouts.

What exercises are in the App

This Seven Min Workout Obstacle consists of preferred bodyweight exercises such as squats, push-ups, lunges, old institution calisthenics like leaping jacks and running-in-place, and also core conditioning workouts such as plank.
As for the targeted body components, this workout functions your whole body from arms to legs leaving none untouched.

Do you save my data

No. No personal data is saved. Only indication, that you have finished your workout on a calendar.