You select the level, and the app assist you with the timer.
The app can remind you to start your exercises, and keep track your completed exercises.
You can calculate your BMI with this app.
This app have iPhone, iPad and Apple Watch in one installation.
You're busy. But chances are, you have 7 minutes in your schedule that you could spare.
– 12 Exercises with outline.
– Perform workout with countdown timers and prompting sound for each exercise and breaks.
– Customize difficulty levels.
– BMI calculator with metric and US units.
– Workout log.
– Reminder for next workout.
Available on iPhone, iPad and Apple Watch
Workout 7 Minutes is scientifically proven as the best remedy for weight loss and other health problems. 12 high intensity bodyweight exercises. Three difficulties.
A study laid out exactly how to work out to get the maximum results in the minimum amount of time with just your body weight, a chair, and a wall.
It is 100% free to use. No in-app purchases are required to use the app. No monthly subscription as many workout apps.
Although this is a great way to work out fast, the routine isn’t a miracle worker. High-intensity interval training is not designed to be done every day, so be sure to allow for at least one rest day between workouts.
This Seven Min Workout Obstacle consists of preferred bodyweight exercises such as squats, push-ups, lunges, old institution calisthenics like leaping jacks and running-in-place, and also core conditioning workouts such as plank.
As for the targeted body components, this workout functions your whole body from arms to legs leaving none untouched.
No. No personal data is saved. Only indication, that you have finished your workout on a calendar.